Weird Sleeping Habits…
Do you have any weird sleeping habit?
A healthy sleep is very good for health. But there are certain habits which can affect our sleep and other’s by causing interruptions in the sleep.
We all know about good sleeping habits and it’s said also that “Early to bed early to rise makes a man healthy wealthy and wise”. But even if we sleep on time there are some unwanted sleep habits which affect our sleep and somehow the daily life.
Some of the unconscious sleep habits are sleep walking, sleep talking, snoring, sleep paralysis etc. There is no lack of sleeping habits. Some see nightmares, falling, drowning, running in dreams and many more.
Some habits are very funny like kicking someone during sleep, falling from bed but some are serious which do not let us sleep properly.
What is your sleeping habit? Does it affect your sleep and others?
Or do you live with someone who has a weird sleeping habit that disturbs your sleep?